How Much You Hip Hinge Bro?

Episode 233 · August 24th, 2019 · 1 hr 22 mins

About this Episode

On this episode, James Wilson of Pedaling Innovations discusses the squat, the hip hinge, movement, efficiency, Brian Foster, scientists, chicks that dig muscles, big red buttons, meat heads, kettlebell swings, Indian clubs, touching your toes, The Warlock, sprints and so on, and so on, and so on, etc, etc, etc... During Colin’s Coole Aide Colin conflates Tom Sawyer of Mark Twain, Rush the Canadian rock band and the defunct NBL Grands into a 4 minute love letter to Louisville’s vibe of yesteryear.

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